Conscious Breathwork Experience

April 25, 2019 @ 5:30 pm – 7:30 pm
New Spring Farm
Batchelder Barn Rd
Peru, VT 05152
$35 and preregistration is required

Join Gardner Orton and Jennifer Rose Esposito for this Conscious Breathwork Experience. Use Conscious Connected Breathing and Breath Awareness practices to restore natural and healthy open breath, reclaiming our ability to take in more breath, more goodness and more life.

Shallow, restricted breathing is linked to everything from low energy and fatigue to a weakened immune system, cardiovascular disease and respiratory problems. Shallow breathing also increases stress levels and can trap us in a cycle of perpetual anxiety.

Breathwork supports people in correcting these dysfunctional breathing patterns, while quieting busy minds and restoring balance to nervous systems. Increase the ability to take in more breath, open to more joy and abundance in our lives, reclaiming vital life force energy and aliveness.

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