Conscious Breathwork Experience

March 23, 2019 @ 10:00 am – 12:00 pm
New Spring Farm
Batchelder Barn Rd
Peru, VT 05152
$35 and preregistration is required
Gardner Orton

Gardner Orton and Jennifer Rose Esposito present a Conscious Breathwork Experience workshop. They will use Conscious Connected Breathing and Breath Awareness practices to restore natural and healthy open breath, reclaiming the ability to take in more breath.

Shallow, restricted breathing is linked to everything from low energy and fatigue to a weakened immune system, cardiovascular disease and respiratory problems. Shallow breathing also increases stress levels.

According to Orton, “breathwork corrects dysfunctional breathing patterns, while quieting our busy minds and restoring balance to our nervous systems. As we increase our ability to take in more breath, we open to more joy and abundance in our lives, reclaiming our vital life force energy and aliveness.”

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